Healthy Creamy Beet Salad
This creamy shredded beet salad combines earthy beets, crunchy nuts, and a garlicky tang, making it a…
Recipes & Tips
From low-sugar desserts to balanced meal preps, these recipes are built for busy days and better choices. Simple ingredients, fast prep, and zero guilt—dig in!
Quinoa Chickpea Buddha Bowl
A vibrant, nourishing bowl packed with plant-based goodness! This Quinoa Chickpea Buddha Bowl is a balanced blend…
Healthy Russian Vinaigrette (Vinegret) Salad
This vibrant and earthy Russian Beet Salad, also known as Vinaigrette, combines beets, potatoes, and pickles into…
Healthy Russian Olivier Salad
A lighter take on the classic Russian Olivier Salad, this dish swaps out heavy mayo for Greek…
Grilled Salmon with Avocado Salsa
A simple yet elegant dish, grilled salmon paired with creamy avocado salsa is a perfect combination of…
Turkey and Spinach Stuffed Bell Peppers
Bright, colorful bell peppers stuffed with lean turkey, spinach, and spices make for a protein-rich, hearty meal…
Grilled Lemon Herb Salmon
Grilled Lemon Herb Salmon is a powerhouse of nutrition, offering heart-healthy omega-3 fatty acids, high-quality protein, and…
Caprese Salad
This quick and colorful salad combines ripe tomatoes, creamy mozzarella, and fragrant basil for a light, refreshing…
Chicken and Veggie Wrap
These wraps are packed with lean protein, fresh veggies, and a creamy avocado spread for a satisfying…
