This quick and colorful salad combines ripe tomatoes, creamy mozzarella, and fragrant basil for a light, refreshing dish that’s as beautiful as it is delicious.
Caprese Salad
Course: Salads, Appetizers, Quick BitesCuisine: ItalianDifficulty: EasyServings
4
servingsPrep time
5
minutesCooking timeminutes
Calories
150
kcalIngredients
4 medium ripe tomatoes, sliced
8 oz fresh mozzarella, sliced
Fresh basil leaves (about 12–15 leaves)
2 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar or glaze
Salt and freshly ground black pepper to taste
Directions
- Slice the Ingredients: Slice the tomatoes and mozzarella into even rounds.
- Assemble the Salad: Alternate layers of tomato, mozzarella, and basil leaves on a serving platter.
- Drizzle with Olive Oil: Lightly drizzle the olive oil over the salad.
- Add Balsamic: Drizzle balsamic vinegar or glaze for a sweet-tangy finish.
- Season and Serve: Sprinkle with salt and pepper, and serve immediately.
Notes
- Why It Works for a Healthy Diet: Tomatoes are rich in antioxidants like lycopene, and mozzarella offers protein with minimal calories. Olive oil is a source of monounsaturated fats. This salad won’t spike blood sugar levels, making it perfect for pre-diabetes. With no cooking required, it’s an effortless yet impressive dish. A whole-food recipe that aligns with clean eating goals.
