This creamy shredded beet salad combines earthy beets, crunchy nuts, and a garlicky tang, making it a nutrient-packed, satisfying dish. With a healthier twist, it’s perfect for those managing blood sugar while still enjoying bold flavors.
Healthy Creamy Beet Salad
Course: SaladsCuisine: Eastern EuropeanDifficulty: EasyServings
4
servingsPrep time
15
minutesCooking time
20
minutesCalories
180
kcalIngredients
3 medium beets, boiled or roasted, peeled, and shredded
1 clove garlic, finely minced
2 tbsp plain Greek yogurt (or low-fat sour cream for an alternative)
1 tbsp olive oil
½ cup chopped walnuts or pecans, lightly toasted
Salt and pepper to taste
Optional: 1 tbsp fresh parsley or dill, chopped, for garnish
Directions
- Cook the Beets: Boil or roast the beets until fork-tender (20–30 minutes). Let them cool, then peel and shred using a grater.
- Prepare the Dressing: In a small bowl, mix Greek yogurt, olive oil, minced garlic, salt, and pepper until smooth and well-combined.
- Combine Salad: In a large mixing bowl, toss the shredded beets with the dressing until evenly coated. Stir in the toasted walnuts or pecans.
- Chill and Serve: Cover and refrigerate the salad for at least 15 minutes to let the flavors meld. Garnish with fresh herbs if desired before serving.
Notes
- Why It Works: This salad is a nutritional superstar. Beets are naturally sweet but have a low glycemic index, making them an excellent choice for people with pre-diabetes. The Greek yogurt adds a creamy texture and protein without the high fat content of traditional mayo. Garlic not only boosts flavor but is also known for its potential to regulate blood sugar. Walnuts or pecans add a satisfying crunch along with healthy omega-3 fatty acids, which support heart health. This dish is a balanced mix of fiber, healthy fats, and essential nutrients, making it a delicious and diabetes-friendly option.
Bestseller #1
- WHAT’S IN THE BOX: a 10.25”D x 4”H salad bowl and 2 matching servers
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Bestseller #2
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